{"id":7028,"date":"2018-09-25T11:36:05","date_gmt":"2018-09-25T11:36:05","guid":{"rendered":"https:\/\/preview.wolfthemes.store\/deadlift\/?page_id=7028"},"modified":"2018-09-26T15:09:30","modified_gmt":"2018-09-26T15:09:30","slug":"workout-program","status":"publish","type":"page","link":"https:\/\/preview.wolfthemes.store\/deadlift\/elements\/workout-program\/","title":{"rendered":"Workout Program"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row equal_height=&#8221;&#8221; gap=&#8221;60&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column width=&#8221;2\/3&#8243;][wvc_workout_program title=&#8221;Chest Workout&#8221; subtitle=&#8221;Joey DeMaio Program&#8221;][wvc_workout_program_exercice name=&#8221;Cable Crossover&#8221; sets=&#8221;4&#8243; reps=&#8221;12&#8243; timeout=&#8221;1m30&#8243; comment=&#8221;Aenean commodo ligula eget dolor. Praesent metus tellus, elementum eu.&#8221; images=&#8221;7041,7040&#8243; subtitle=&#8221;AKA Cable Fly&#8221; instructions=&#8221;4 sets of 12 reps with 1m30 timeout&#8221; link=&#8221;url:https%3A%2F%2Fpreview.wolfthemes.store%2Fdeadlift%2Fexercice%2Fincline-dumbbell-press%2F||target:%20_blank|&#8221;][wvc_workout_program_exercice name=&#8221;Incline Dumbbell Press&#8221; sets=&#8221;4&#8243; reps=&#8221;12&#8243; timeout=&#8221;1m30&#8243; comment=&#8221;Aenean commodo ligula eget dolor. Praesent metus tellus, elementum eu.&#8221; images=&#8221;7049,7048&#8243; instructions=&#8221;4 sets of 12 reps with 1m30 timeout&#8221; link=&#8221;url:https%3A%2F%2Fpreview.wolfthemes.store%2Fdeadlift%2Fexercice%2Fincline-dumbbell-press%2F||target:%20_blank|&#8221;][wvc_workout_program_exercice name=&#8221;Cable Chest Press&#8221; sets=&#8221;4&#8243; reps=&#8221;12&#8243; timeout=&#8221;1m30&#8243; comment=&#8221;Aenean commodo ligula eget dolor. Praesent metus tellus, elementum eu.&#8221; instructions=&#8221;4 sets of 12 reps with 1m30 timeout&#8221; link=&#8221;url:https%3A%2F%2Fpreview.wolfthemes.store%2Fdeadlift%2Fexercice%2Fincline-dumbbell-press%2F||target:%20_blank|&#8221; video_url=&#8221;https:\/\/www.youtube.com\/watch?v=Iwe6AmxVf7o&#8221; video_img=&#8221;7057&#8243; images=&#8221;7049,7048&#8243;][wvc_workout_program_exercice name=&#8221;Cable Crossover&#8221; sets=&#8221;4&#8243; reps=&#8221;12&#8243; timeout=&#8221;1m30&#8243; comment=&#8221;Aenean commodo ligula eget dolor. Praesent metus tellus, elementum eu.&#8221; images=&#8221;7041,7040&#8243; instructions=&#8221;4 sets of 12 reps with 1m30 timeout&#8221; link=&#8221;url:https%3A%2F%2Fpreview.wolfthemes.store%2Fdeadlift%2Fexercice%2Fincline-dumbbell-press%2F||target:%20_blank|&#8221;][wvc_workout_program_exercice name=&#8221;Dumbbell Flyes&#8221; sets=&#8221;4&#8243; reps=&#8221;12&#8243; timeout=&#8221;1m30&#8243; comment=&#8221;Aenean commodo ligula eget dolor. Praesent metus tellus, elementum eu.&#8221; instructions=&#8221;4 sets of 15 reps with 1m30 timeout&#8221; link=&#8221;url:https%3A%2F%2Fpreview.wolfthemes.store%2Fdeadlift%2Fexercice%2Fincline-dumbbell-press%2F||target:%20_blank|&#8221; video_url=&#8221;https:\/\/www.youtube.com\/watch?v=Iwe6AmxVf7o&#8221; video_img=&#8221;7057&#8243;][\/wvc_workout_program][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_widget_sidebar sidebar_id=&#8221;sidebar-page&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row equal_height=&#8221;&#8221; gap=&#8221;60&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column width=&#8221;2\/3&#8243;][wvc_workout_program title=&#8221;Chest Workout&#8221; subtitle=&#8221;Joey DeMaio Program&#8221;][wvc_workout_program_exercice name=&#8221;Cable Crossover&#8221; sets=&#8221;4&#8243; reps=&#8221;12&#8243; timeout=&#8221;1m30&#8243; comment=&#8221;Aenean commodo ligula eget dolor. Praesent metus tellus, elementum eu.&#8221; images=&#8221;7041,7040&#8243; subtitle=&#8221;AKA Cable Fly&#8221; instructions=&#8221;4 sets of 12 reps with 1m30 timeout&#8221; link=&#8221;url:https%3A%2F%2Fpreview.wolfthemes.store%2Fdeadlift%2Fexercice%2Fincline-dumbbell-press%2F||target:%20_blank|&#8221;][wvc_workout_program_exercice name=&#8221;Incline Dumbbell Press&#8221; sets=&#8221;4&#8243; reps=&#8221;12&#8243; timeout=&#8221;1m30&#8243; comment=&#8221;Aenean commodo ligula eget dolor. Praesent metus tellus, elementum eu.&#8221;&#8230;<\/p>\n<p><a rel=\"bookmark\" class=\"deadlift-button-simple wvc-button wvc-button-size-sm\" href=\"https:\/\/preview.wolfthemes.store\/deadlift\/elements\/workout-program\/\"><span>Read more<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":40,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":{"0":"post-7028","1":"page","2":"type-page","3":"status-publish","4":"hentry","5":"entry","6":"clearfix","7":"entry-grid","8":"entry-columns-default","9":"entry-page-module-layout-standard","10":"is-youtube","11":"has-video","12":"no-post-thumbnail","13":"entry-page","15":"entry-page-grid"},"_links":{"self":[{"href":"https:\/\/preview.wolfthemes.store\/deadlift\/wp-json\/wp\/v2\/pages\/7028","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/preview.wolfthemes.store\/deadlift\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/preview.wolfthemes.store\/deadlift\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/preview.wolfthemes.store\/deadlift\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/preview.wolfthemes.store\/deadlift\/wp-json\/wp\/v2\/comments?post=7028"}],"version-history":[{"count":0,"href":"https:\/\/preview.wolfthemes.store\/deadlift\/wp-json\/wp\/v2\/pages\/7028\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/preview.wolfthemes.store\/deadlift\/wp-json\/wp\/v2\/pages\/40"}],"wp:attachment":[{"href":"https:\/\/preview.wolfthemes.store\/deadlift\/wp-json\/wp\/v2\/media?parent=7028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}